Articles and websites cited
http://forum.a1supplements.com/content.php?372-The-300-Workout-Challenge
http://www.menshealth.com/fitness/muscle-building-11
http://muscleandbrawn.com/an-in-depth-look-at-the-spartan-300-workout/
http://books.google.com/books?hl=en&lr=&id=v3r7jO8C5CEC&oi=fnd&pg=PP2&dq=the+300+workout+from+the+movie+the+300&ots=gyNh0WzKTO&sig=RiEo_H-kdojNu8K4RnvI1skf8E8#v=onepage&q=the%20300%20workout%20from%20the%20movie%20the%20300&f=false
http://www.youtube.com/watch?v=HQa7iV9sE_w
http://www.youtube.com/watch?v=xHbxyKmnlUs
http://www.youtube.com/watch?v=3jtThA6cLG8
http://www.youtube.com/watch?v=kcNGCG2L0OA
http://www.youtube.com/watch?v=UwRLWMcOdwI
http://www.youtube.com/watch?v=YD5APlgpbBQ
http://forum.a1supplements.com/content.php?372-The-300-Workout-Challenge
http://www.menshealth.com/fitness/muscle-building-11
http://muscleandbrawn.com/an-in-depth-look-at-the-spartan-300-workout/
http://books.google.com/books?hl=en&lr=&id=v3r7jO8C5CEC&oi=fnd&pg=PP2&dq=the+300+workout+from+the+movie+the+300&ots=gyNh0WzKTO&sig=RiEo_H-kdojNu8K4RnvI1skf8E8#v=onepage&q=the%20300%20workout%20from%20the%20movie%20the%20300&f=false
http://www.youtube.com/watch?v=HQa7iV9sE_w
http://www.youtube.com/watch?v=xHbxyKmnlUs
http://www.youtube.com/watch?v=3jtThA6cLG8
http://www.youtube.com/watch?v=kcNGCG2L0OA
http://www.youtube.com/watch?v=UwRLWMcOdwI
http://www.youtube.com/watch?v=YD5APlgpbBQ